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04.11.15
F: 13,7%
W: 67,1%
M: 88,9%
Kcal:1595
Pendelt sich wohl wieder ein...☺
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2337 kcal
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Fat: 74.06g | Prot: 66.95g | Carbs: 354.45g.
Breakfast: Delikato Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Linessa Salami 1A Classic, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Bienenstich, Gefüllte Paprika, Reis (Gekocht). Snacks/Other: Birnenkuchen, Philadelphia Milka, Mestemacher Pumpernickel (55g), Banane, Mandarine, Birnen, Apfel. more...
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1511 kcal
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Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 4.9 kg a Week
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