Weigh In record (no journal entry) for 04 November 2015
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1794 kcal
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Fat: 92.40g | Prot: 75.70g | Carbs: 163.78g.
Breakfast: Milk, Tea with Honey, Butter , Cheddar Cheese , White Bread , 365 Дней Кукурузные Хлопья. Lunch: Baked or Broiled Fish, Русскарт Сырколбас , Lindt Exellence 70% Cacao, Greek Salad. Dinner: Lindt Exellence 70% Cacao, Джаз Миндаль, Tea with Honey, Cookie. more...
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2657 kcal
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Exercise:
Morning exercise - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tim Zorov's Weight History
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