Weigh In record (no journal entry) for 18 September 2011
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173.3 kg
Lost so far: 8.5 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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2083 kcal
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Fat: 63.00g | Prot: 145.33g | Carbs: 225.81g.
Breakfast: decafinated coffee, jam strawberries, butter, bread, egg. Lunch: Broccoli, rice, chicken wings, cheicken thigh, chicken drumstick, chicken breast. Dinner: ketchup, oscar meyer 98%, double Q Pink Salmon, buns, oscar meyer 98%. Snacks/Other: milk fat free, aldi's brownie. more...
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Losing 0.3 kg a Week
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