Weigh In record (no journal entry) for 03 November 2015
|
161.4 kg
Lost so far: 3.6 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1497 kcal
|
Fat: 104.10g | Prot: 116.22g | Carbs: 20.64g.
Breakfast: Salami, Pepper Jack Cheese, Scrambled Egg. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Sodexo Crustless Quiche. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeanKelly's Weight History
|