nasty73's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

79.9 kg Lost so far: 9.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

368 kcal

Fat: 4.49g | Prot: 32.54g | Carbs: 52.66g. Breakfast: International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites. Snacks/Other: Bananas, Harvestland Fresh Chicken Breasts. more...

2048 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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nasty73's Journal, 03 Nov 15

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nasty73's Weight History