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zu viel Süßspeisen verputzt
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2649 kcal
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Fat: 65.85g | Prot: 131.77g | Carbs: 385.51g.
Breakfast: Blutorange, Heißer Kakao (aus Vollmilch), Kaffee (Gemahlen). Lunch: Döner Kebab. Dinner: Almare Thunfisch Filets, Nudeln (Gekocht). Snacks/Other: Haribo Maoam, Billa Italienisches Eis Tiramisu, Knusperone Schoko Müsli, Ayran. more...
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3048 kcal
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Exercise:
Bathing - 20 minutes, Driving - 2 hours, Sitting - 4 hours, Painting - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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