Weigh In record (no journal entry) for 03 November 2015
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97.9 kg
Lost so far: 15.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1227 kcal
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Fat: 45.39g | Prot: 66.67g | Carbs: 142.65g.
Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Lidl Kürbiskernbrötchen, Landgeflügel 1/2 Grill Hendl, Paradiso Tomatensaft, Villa Gusto Gehackte Tomaten. Snacks/Other: Amerikanische Weintraubensorte. more...
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Losing 6.3 kg a Week
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Der von der Küste's Weight History
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