Weigh In record (no journal entry) for 03 November 2015
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1650 kcal
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Fat: 36.23g | Prot: 129.32g | Carbs: 202.39g.
Breakfast: Clementinen, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Roggenbrötchen, Sonnenblumenöl, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Gekochtes Eiweiß, Gekochtes Ei. Dinner: Lidl Balance Brot, Edeka Delikatesse Rohschinken, Gekochtes Eiweiß, Gekochtes Ei, Edeka Delikatesse Rohschinken, Leichter Genuss Körniger Frischkäse 0,1% Fett, Lidl Balance Brot, Clementinen, Birnen, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. Snacks/Other: Aldi Flying Power Energy Drink, Ricola Zitronenmelisse. more...
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3101 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Chrisfi2015's Weight History
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