Weigh In record (no journal entry) for 03 November 2015
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1043 kcal
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Fat: 23.47g | Prot: 56.11g | Carbs: 149.89g.
Breakfast: Kaffee mit Milch, REWE Bio 5-Korn-Müsli, Crownfield Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Grafschafter Goldsaft, Marmelade, Milbona Speisequark Magerstufe, Coppenrath & Wiese Weizenbrötchen. Dinner: Pizzabrötchen, Tomatensuppe. more...
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2439 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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