akara's Journal, 18 Sep 11

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Weigh In record (no journal entry) for 18 September 2011

66.3 kg Lost so far: 9.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:

497 kcal

Fat: 12.52g | Prot: 87.89g | Carbs: 10.18g. Breakfast: Pure Protein Shake - Vanilla Creme, Water (Bottled). Lunch: Pure Protein Shake - Vanilla Creme. Dinner: Spinach, Chicken (Skin Not Eaten). more...

2242 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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akara's Weight History

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akara's Journal, 18 Sep 11

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akara's Weight History