Weigh In record (no journal entry) for 03 November 2015
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76.5 kg
Lost so far: 15.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2474 kcal
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Fat: 115.77g | Prot: 151.49g | Carbs: 169.12g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Rauwe Ham, AH Zachte Bruine Bolletjes. Dinner: Geitenkaas, Brie, Camembert, Gerookte Makreel, Bruin Broodje, Aardappelen (zonder Schil, met Zout, Gekookt), Biefstuk. Snacks/Other: Port, Jumbo Worstenbroodjes, Appel, Hema Marsepeinen Aardappeltjes. more...
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Losing 0.7 kg a Week
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DeathTrail's Weight History
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