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supafar
Journal
03 Nov 15
supafar's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
78 kg
Lost so far:
24 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
1787 kcal
Fat: 83.57g | Prot: 94.33g | Carbs: 157.26g.
Breakfast:
Croissant aux Amandes, Délices de Kerloch Madeleines Pur Beurre, Café, La Brioche Dorée Triangle aux Amandes.
Lunch:
Rik & Rok Banane, Auchan Paëlla Volaille et Fruits de Mer.
Dinner:
Carrefour Tête de Veau, Brochette de Poulet.
more...
2487 kcal
Exercise:
Elliptical - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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supafar's Weight History
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