Weigh In record (no journal entry) for 03 November 2015
|
102.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
2595 kcal
|
Fat: 113.11g | Prot: 85.71g | Carbs: 332.64g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Beyaz Ekmek, Siyah Zeytin, Sütaş Kaşar Peyniri, Yörsan Beyaz Peynir, Yumurta Omleti, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Tat Barbunya Pilaki, Poğaça, Aşure. more...
|
|
4004 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|