Weigh In record (no journal entry) for 03 November 2015
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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811 kcal
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Fat: 42.49g | Prot: 38.06g | Carbs: 66.70g.
Breakfast: K-Classic Kernige Haferflocken, Milbona Sahnejoghurt Griechischer Art, Kaffee. Lunch: Lauchcremesuppe. Dinner: Kabanossi, Leckermäulchen Käsekuchen. more...
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1663 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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