Weigh In record (no journal entry) for 03 November 2015
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1158 kcal
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Fat: 54.30g | Prot: 96.30g | Carbs: 69.20g.
Breakfast: Dönersalat, Dönerfleisch, Kaviar, Baguette. Lunch: Dönerfleisch. more...
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Losing 0.7 kg a Week
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chudinova1106's Weight History
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