Weigh In record (no journal entry) for 03 November 2015
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91.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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758 kcal
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Fat: 19.35g | Prot: 85.83g | Carbs: 51.22g.
Breakfast: Filinchen Original, Gutfried Geflügelwurst, Gekochtes Ei, Kaffee. Lunch: Milbona Quark Magerstufe, Eiweiß, Frosta Beeren Früchte Ungezuckert. Dinner: Edeka China-Gemüse, Aldi Putenschnitzel. more...
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3817 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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