Weigh In record (no journal entry) for 03 November 2015
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130.6 kg
Lost so far: 16 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1675 kcal
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Fat: 25.40g | Prot: 106.44g | Carbs: 241.88g.
Breakfast: K-Classic Harzer Roller mit Edelschimmel, Aerzener Roggenvollkornbrot, Eisbergsalat, Salatgurke, Rispentomaten. Dinner: Top Mare Forellen-Filets, Burger Knäckebrot Kümmel, Bautz'ner Senf Mittelscharf, Esko Kochkäse mit Kümmel, Lemar Klare Gemüsebrühe, Zwiebeln, Bauernglück Kasseler Lachsbraten, Kartoffeln, Rosenkohl. Snacks/Other: Goutier Zartbitter Schokolade, Birnen, Wiesgart Karottensaft mit Banane, Knusperone Premium Knuspermüsli Honig Nuss, Aldi Milch 1,5%, Bananen, Bensdorp Kakao, Viva Vital Kernige Haferflocken, Edeka Sweetie. more...
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Losing 7 kg a Week
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Aelisa37's Weight History
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