Weigh In record (no journal entry) for 03 November 2015
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76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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3402 kcal
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Fat: 80.65g | Prot: 255.10g | Carbs: 405.23g.
Breakfast: Alnatura Apfelmark, Trauben, Dm Soja Drink Natur, Aldi Lachsschinken, Banane, Äpfel, Golden Toast Vollkorn Toast, Landvogt Eier Freilandhaltung, Gut und Günstig Gefrorene Beerenmischung, IronMaxx 100% Whey Protein Pistazie-Kokos, Le Gusto Kochbeutel Reis, Rio D'oro Blutorangensaft. Lunch: Seeberger Mandeln, Arla Skyr Nordische Kirsche, Le Gusto Kochbeutel Reis, Laschinger Stremel-Lachs Natur, Tomaten. Dinner: Myprotein Protein Chox Cookies & Cream, Heinz Tomato Ketchup 50%, Landvogt Eier Freilandhaltung, Iglo Gemüse-Ideen Italienische Pfanne, Myprotein Coconpure, Lubs Dattel Fruchtkonfekt, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Snacks/Other: Nestle Shreddies, Ananas, Äpfel, Alpro Natur mit Mandeln, Gummibärchen, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 3.2 kg a Week
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