Weigh In record (no journal entry) for 03 November 2015
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137.3 kg
Lost so far: 7.2 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2698 kcal
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Fat: 95.85g | Prot: 84.38g | Carbs: 370.37g.
Breakfast: Cappuccino. Lunch: Knorr Curry Sauce, Reisnudeln (Gekocht). Dinner: Pizza mit Gemüse. Snacks/Other: Twix Twix (25g). more...
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Gaining 11.2 kg a Week
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