Weigh In record (no journal entry) for 03 November 2015
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97.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1280 kcal
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Fat: 26.15g | Prot: 128.37g | Carbs: 140.31g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Exquisa Quarkcreme Natur 0,2%, Kiwi, Kaki. Dinner: Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Glenfell Hähnchenbrustfilet, Hokkaido Kürbis, Lite Coconut Milk, Soja Sauce, Crème Légère, Kaergarden Balance Gesalzen, Rote Zwiebeln, Ingwer, Möhren. more...
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3385 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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