AndyChris's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

83.4 kg Lost so far: 16.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

1069 kcal

Fat: 24.45g | Prot: 53.33g | Carbs: 150.04g. Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art, Laugenbrezeln. Lunch: Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Dinner: Toblerone Toblerone Tiny. more...

2754 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, zähneputzen - 5 minutes, Standing - 3 hours, Studying - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...

Gaining 5.6 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 03 Nov 15

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AndyChris's Weight History