Weigh In record (no journal entry) for 18 September 2011
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117.3 kg
Lost so far: 12.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1561 kcal
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Fat: 120.56g | Prot: 89.83g | Carbs: 35.43g.
Lunch: kraft cheddar cheese shredded, butter, turkey bacon butterball, onion, cauliflower, mcdonalds cheeseburger. Dinner: egg, ragu pizza sauce, pepperoni armour, mushrooms, mozzarella cheese, cauliflower. Snacks/Other: philadelphia original cream cheese, sausage, mushrooms, planters dry roasted peanuts. more...
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Gaining 3.2 kg a Week
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