Weigh In record (no journal entry) for 05 September 2013
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2013:
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1748 kcal
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Fat: 53.86g | Prot: 76.25g | Carbs: 150.56g.
Breakfast: Kaffee mit Milch, Dolce Gusto Nesquik, Albi Mango-Maracuja, Brötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Tomaten, Lätta Halbfettmargarine, Schinken (Extra mager), Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Biskuitrolle, Cappuccino. Dinner: Grappa, Krombacher Radler, Tomatensalat, Brötchen, Wilhelm Brandenburg Schweine Nackensteak, Wolf Thüringer Rostbratwurst. Snacks/Other: Chianti. more...
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1999 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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