Weigh In record (no journal entry) for 02 November 2015
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99.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3264 kcal
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Fat: 104.14g | Prot: 200.46g | Carbs: 357.82g.
Breakfast: WellMix Protein 90 Schoko, Kölln Haferflocken, Kölln Haferflocken, WellMix Protein 90 Schoko. Lunch: AH Biologisch Biologische Appelmoes 0%, Euro Shopper Poffertjes. Dinner: Ja! Salat-Mayonnaise, Heinz Tomato Ketchup, Harvest Basket Wellenschnitt Frites, Eberswalder Rinderhüftsteak. Snacks/Other: WellMix Protein 90 Schoko, Multinorm Power Eiweiß Riegel Schoko-Crunch, Bifi Pizza Carazza. more...
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3158 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Chris ZZ's Weight History
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