Weigh In record (no journal entry) for 18 September 2011
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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2265 kcal
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Fat: 58.02g | Prot: 54.50g | Carbs: 190.04g.
Breakfast: White Bread, Porridge. Lunch: Cherry Pie, Hamburger (Single Patty with Condiments), Mature Cheddar Cheese & Spring Onion Wheat Snacks, White Burger Buns. Dinner: Baked Potato (Peel Eaten), Cheddar Cheese, Egg. Snacks/Other: White Table Wine, Coors Light, Crinkles. more...
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2311 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Colinhiscock's Weight History
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