Weigh In record (no journal entry) for 02 November 2015
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79.9 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1321 kcal
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Fat: 26.82g | Prot: 74.56g | Carbs: 160.13g.
Breakfast: Albertsons Hard Boiled Egg Whites, Grapefruit (Pink and Red), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Wish-Bone Light Blue Cheese Dressing, Harvestland Fresh Chicken Breasts, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce Salad with Assorted Vegetables. Dinner: Coors Light Beer, Red Lobster Cajun Shrimp, Cooked Artichoke. Snacks/Other: Cucumber (Peeled), See's Candies Dark Chocolates, LaBrea Bakery Sourdough Baguette, Cauliflower, Harvestland Fresh Chicken Breasts. more...
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2319 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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