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My acid refluxe was still bad. I found out that I any OTC dietary fiber is not good for me. I should have researched that earlier. So I have had to change my diet once again. I am eating mostly fiber rich foods with the exception of acidic foods. I just want to feel better.
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2015:
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1227 kcal
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Fat: 34.44g | Prot: 59.50g | Carbs: 175.19g.
Breakfast: Laura Scudder's Peanut Butter, Granny Smith Apples. Dinner: Butter, Mahatma Jasmine Rice, Vita Food Products Sliced Smoked Nova Salmon, Sweet Potato. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dried Prune, Wegmans Unsweetened Dried Apricots. more...
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Losing 1.8 kg a Week
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