Weigh In record (no journal entry) for 02 November 2015
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103.8 kg
Lost so far: 21.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1989 kcal
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Fat: 45.29g | Prot: 102.92g | Carbs: 307.93g.
Breakfast: Kaffee, Edeka Ziegenfrischkäsetaler, Stadtbäckerei Junge Vollkornbrötchen, Äpfel, Milram Frühlingsquark Leicht, Räucherlachs. Lunch: Vollkornnudeln, Gelbe Paprika, Rote Zwiebeln, Zucchini, Gurke (mit Schale), Hirse, REWE Passierte Tomaten. Dinner: Trader Joe's Trocken Pflaumen, Fenchel, Möhren, Grüne Erbsen (Gefroren), Hirse, Ja! Deutscher Gouda, Vollkornbrot, Aldi Stremellachs, Äpfel. Snacks/Other: Äpfel. more...
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3542 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Desk Work - 9 hours, Running - 10/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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