bkacky's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

92.7 kg Lost so far: 10.7 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

442 kcal

Fat: 4.38g | Prot: 9.91g | Carbs: 93.81g. Dinner: Yellow Whole Grain Corn Meal. more...

2039 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, walking slow - 4 hours and 45 minutes. more...

steady weight

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bkacky's Journal, 02 Nov 15

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bkacky's Weight History