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Elevancy
Journal
02 Nov 15
Elevancy's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
62.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
1815 kcal
Fat: 76.97g | Prot: 82.78g | Carbs: 206.63g.
Breakfast:
Мёд, Овсяная Каша на Молоке.
Lunch:
Тушенка, Картофель Отварной.
Dinner:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яблоко, Курица Вареная.
Snacks/Other:
Красный Октябрь Конфеты Аленка.
more...
1613 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Elevancy's Weight History
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