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Body Fat: 27.1
Water: 49.5
Bone: 3.6
Visceral Fat: 12.2
Muscle 25.5
Cal: 1858
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1679 kcal
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Fat: 69.68g | Prot: 107.94g | Carbs: 172.74g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Sweetened Condensed Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Bob's Red Mill Hemp Protein Powder, Orgain Organic Protein Plant Based Powder. Dinner: Fried Chicken No Coating (Skin Eaten). Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), C.M. & S special biscocho, Sweet or Dark Chocolate. more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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