Weigh In record (no journal entry) for 02 November 2015
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97.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2015:
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1555 kcal
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Fat: 65.65g | Prot: 66.79g | Carbs: 170.52g.
Breakfast: Café con Leche Descremada, Carrefour Discount Galletas Maria. Lunch: Aceite de Oliva, Calabacín, Pimiento Rojo, Cebollas, Zanahoria, Tomates, Carrefour Fiambre de Pechuga de Pavo, Macarrones. Dinner: Pizza de Carne. Snacks/Other: Té Rojo, Hacendado Pan con Centeno y Pipas de Girasol, Alipende Tómate al Natural Triturado Extra, Aceite de Oliva. more...
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3997 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 29 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours. more...
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Gaining 1.6 kg a Week
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 Comments
29 minutos de elíptica
1x50 abd. superior
1x20 abd. inferior
1x50 abd. oblicua
1x20 lumbar
Estiramientos
03 Nov 15 by member: basajaun666
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basajaun666's Weight History
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