Weigh In record (no journal entry) for 02 November 2015
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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712 kcal
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Fat: 11.73g | Prot: 53.86g | Carbs: 81.21g.
Breakfast: Crusbon molino chiavazza, Corn Flakes tre mulini, Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Fette Biscottate Integrali (7.3g), Land Latte Scremato, Latte Soia Orzo Malto Sunny Nature. Lunch: Dolce Natura Formaggini (Grana), Filetto Platessa Lesso, Orogel Minestrone Leggerezza. Snacks/Other: il Molino Chiavazza Crusca di Grano, Yogurt Soia- Vaniglia .. more...
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Gaining 2.1 kg a Week
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fioredagosto's Weight History
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