Weigh In record (no journal entry) for 02 November 2015
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1675 kcal
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Fat: 74.24g | Prot: 99.00g | Carbs: 154.08g.
Breakfast: Raisin Bread , White Bread , Egg, Butter , Tea with Honey, Cheddar Cheese. Lunch: Lindt Exellence 70% Cacao, White Rice, Chicken Breast, Greek Salad. Dinner: Bananas. more...
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2675 kcal
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Exercise:
Morning exercise - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Tim Zorov's Weight History
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