Weigh In record (no journal entry) for 02 November 2015
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92 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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830 kcal
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Fat: 11.59g | Prot: 87.39g | Carbs: 91.32g.
Breakfast: Kaffee. Lunch: Äpfel, Frosta Beeren Früchte Ungezuckert, Eiweiß, Milbona Quark Magerstufe. Dinner: Aldi Tortilla Wraps, Gemischter Salat, Aldi Putenschnitzel. more...
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3381 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 4.9 kg a Week
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windfreak's Weight History
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