Weigh In record (no journal entry) for 02 November 2015
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82.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1374 kcal
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Fat: 82.61g | Prot: 29.68g | Carbs: 122.73g.
Breakfast: Ja! Apfelmus, Erdbeermarmelade, Kerrygold Butter, Lidl Weltmeisterbrot, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: McDonald's Pommes Frites (Groß), Gebirgsjäger Geflügel Currywurst. more...
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2425 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour, zähneputzen - 5 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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