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Nach dem schwimmen. :-)
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1628 kcal
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Fat: 58.36g | Prot: 44.88g | Carbs: 224.42g.
Breakfast: Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, K-Classic Buttertoast. Lunch: REWE Apfelmus, Eierkuchen. Dinner: REWE Apfelmus, Eierkuchen. Snacks/Other: Clementinen, Schneekoppe Die Riegelmahlzeit Birne-Apfel, Coca-Cola Coca-Cola Zero. more...
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2620 kcal
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Exercise:
Swimming (moderate) - 1 hour, Yard Work (gardening) - 20 minutes, Driving - 30 minutes, Housework - 45 minutes, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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