Weigh In record (no journal entry) for 02 November 2015
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97.9 kg
Lost so far: 15.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1062 kcal
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Fat: 24.07g | Prot: 114.06g | Carbs: 98.34g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Exquisa Quarkcreme Natur 0,2%. Dinner: Weihenstephan Milch 0,1% Fett, Weider Day&Night Casein Vanilla-Cream, Heiploeg Party-Garnelen, Hokkaido Kürbis, Lite Coconut Milk, Soja Sauce, Crème Légère, Kaergarden Balance Gesalzen, Rote Zwiebeln, Ingwer, Möhren. more...
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2806 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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