susili2406's Journal, 02 Nov 15

Stillstand 😕
66.8 kg Lost so far: 6.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:
1235 kcal Fat: 47.56g | Prot: 82.93g | Carbs: 118.33g.   Breakfast: WellMix Eiweissdiät, Kaffee mit Milch. Lunch: Walnussessig,  Senf, Milbona Joghurt mild, Leinöl, Schnittlauch gefroren, Salz, Pfeffer, Zucker, Lidl Kochschinken, Lidl Eisbergsalat, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Kohlrouladen. Snacks/Other: Kohlrabi. more...
2146 kcal Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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susili2406's Weight History


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