Weigh In record (no journal entry) for 01 November 2015
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119.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1605 kcal
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Fat: 68.62g | Prot: 162.30g | Carbs: 71.58g.
Breakfast: Mission Avocado, Fresh & Easy Liquid Egg Whites, Spectrum Organic Virgin Coconut Oil, Foster Farms Lean Ground Turkey, Birds Eye Steamfresh Broccoli, Kroger Whole Eggs (Medium), onion, red bell pepper. Lunch: Lettuce, Roma Tomatoes, Sabra Tzatziki Greek Yogurt Dip, Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast. Dinner: Avocados, Daisy Low Fat 2% Small Curd Cottage Cheese, Tilapia (Fish). Snacks/Other: Equate Complete Multivitamin, Salmon Fish Oil, Almonds. more...
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4207 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 13 hours and 10 minutes, Working - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Bathing - 45 minutes, Cooking - 1 hour, Desk Work - 1 hour, Reading - 30 minutes. more...
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Gaining 1.2 kg a Week
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fino1lov's Weight History
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