Weigh In record (no journal entry) for 14 September 2011
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97.9 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2011:
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1174 kcal
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Fat: 20.91g | Prot: 89.61g | Carbs: 163.71g.
Breakfast: visalus, mixed berries, banana. Lunch: nectarine, Italian Herb and Olive Oil Thinwiches, spinach, hummus, oscar meyer turkey. Dinner: cauliflower, broccoli and califlower, sweet potato, pork chop. Snacks/Other: Original Beef Jerky, craisins, light string cheese, Kosher Dill Pickle Halves. more...
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2909 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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hardatworkapril's Weight History
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