Weigh In record (no journal entry) for 01 November 2015
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2220 kcal
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Fat: 88.60g | Prot: 108.83g | Carbs: 266.09g.
Breakfast: Sütaş Light Beyaz Peynir, Kızarmış Beyaz Ekmek, Lor Peynirli Omlet. Lunch: Kaşarlı Tost. Dinner: Kızarmış Ekmek, Izgara Köfte, Yeşil Acı Biber, Ayran. Snacks/Other: Elma, Mandalina (Mandalin Portakal), Antep Fıstığı, Mandalina (Mandalin Portakal), Elma, Antep Fıstığı. more...
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Gaining 0.3 kg a Week
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Synertic's Weight History
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