Weigh In record (no journal entry) for 01 November 2015
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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610 kcal
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Fat: 25.80g | Prot: 22.00g | Carbs: 70.00g.
Lunch: Frito-Lay Baked Potato Chips, Subway 6" Tuna. more...
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Gaining 1.3 kg a Week
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Jmontemayor's Weight History
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