Weigh In record (no journal entry) for 01 November 2015
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146.5 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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543 kcal
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Fat: 20.70g | Prot: 19.36g | Carbs: 75.11g.
Breakfast: Go Veggie American "Cheese" Slices, Dry Roasted Peanuts (Without Salt) , Bananas , Honeycrisp Apples, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
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Losing 2.6 kg a Week
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tonytimpone's Weight History
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