Weigh In record (no journal entry) for 01 November 2015
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81 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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984 kcal
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Fat: 45.38g | Prot: 50.97g | Carbs: 81.44g.
Breakfast: Kartoffelsuppe, Wilhelm Brandenburg Kabanos, Kartoffelpüree, Kaffee mit Milch. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Delikato French Dressing, Tomaten, Grüne Oliven, Eisbergsalat, Freshona Gewürzgurken. Snacks/Other: Wodka. more...
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2370 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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