Weigh In record (no journal entry) for 01 November 2015
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75.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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3053 kcal
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Fat: 88.40g | Prot: 210.60g | Carbs: 352.78g.
Breakfast: IronMaxx 100% Whey Protein Pistazie-Kokos, Gut und Günstig Gefrorene Beerenmischung, Milfina Buttermilch, Banane, Äpfel, Milch 1,5%. Lunch: Haribo Gummibärchen, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Asia Green Garden Curry Sauce, Le Gusto Kochbeutel Reis, Satori Knusprige Ente. Dinner: Edeka French Dressing, Honig-Senf-Dressing, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Aldi Magerquark, Myprotein Protein Chox Cookies & Cream, K-Classic Mini Reiswaffeln Kakao, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Losing 4.9 kg a Week
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