Weigh In record (no journal entry) for 01 November 2015
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92.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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797 kcal
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Fat: 18.38g | Prot: 85.23g | Carbs: 72.08g.
Breakfast: Gekochtes Ei, Gutfried Geflügelwurst, Filinchen Original, Kaffee. Lunch: Milbona Quark Magerstufe, Eiweiß, Frosta Beeren Früchte Ungezuckert, Äpfel. Dinner: Blumenkohl, Aldi Putenschnitzel. more...
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3086 kcal
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Exercise:
Sitting - 9 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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windfreak's Weight History
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