Weigh In record (no journal entry) for 01 November 2015
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2413 kcal
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Fat: 102.86g | Prot: 72.31g | Carbs: 193.62g.
Breakfast: Sugar, Espresso Coffee, Bananas. Lunch: Flat White, Fried Egg, Sour Dough Bread. Dinner: Nestle Toffee Crisp Bar (45g), Ben & Jerry's Peanut Butter Cup Ice Cream, Tesco Pine Nuts, Spinach, White Table Wine, Merlot Wine, Tesco Pomegranate Seeds, Tesco Finest Spinach & Pine Nut Pasta Salad, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Roasted Potato, Apples. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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