Weigh In record (no journal entry) for 01 November 2015
|
83 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2015:
|
1077 kcal
|
Fat: 38.00g | Prot: 54.78g | Carbs: 122.23g.
Breakfast: Ja! Apfelmus, Weideglück Sahne Joghurt nach Griechischer Art, Senf, Paprikawurst, Lätta Lätta Joghurt, Zimbo Zwiebelmettwurst, Nutella Nutella, Lidl Weltmeisterbrot. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Nudeln (Gekocht). Snacks/Other: Oreo Keks. more...
|
|
2362 kcal
|
Exercise:
Sitting - 6 hours, Cooking - 10 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|