Weigh In record (no journal entry) for 17 September 2011
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80.8 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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1535 kcal
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Fat: 65.42g | Prot: 54.53g | Carbs: 201.77g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: French Fries (Medium), Barbeque Sauce, Premium Grilled Chicken Classic Sandwich. Dinner: Denali Double Fudge Moose Tracks Ice Cream, Broccoli. Snacks/Other: Extra Pure Dark Chocolate, Hot Dog Buns, Hardwood Smoked Turkey Franks. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Running - 16/kph - 2 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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